There is no single healthiest oil for cooking. A lot of factors go into determining which oil should be used for cooking. This also depends on what they are used for, so we should use the right oil for the right purpose like deep frying, sauteing, salad dressing
6 Amazing Health Benefits of Vetiver Oil
Vetiver oil has been found to be very effective in treating symptoms of ADHD like anxiety, stress, difficulty in concentrating. and distraction. One study also found that it enhanced learning and memory, while increasing alertness
How to Use Vetiver For Skin Health
Vetiver is a one-stop solution for most of your skin problems. It moisturizes and hydrates the skin, and helps restore the natural pH of the skin. It also helps to tighten the skin pores as it is considered a natural astringent. The cooling properties of vetiver help to reduce inflammation and prevent sunburn. Vetiver is very gentle on the skin and is very good for sensitive skin.
Munakka Health Benefits and Remedies
Munakka has been known as the tree of life for its regenerative ability. Used as medicine in Ayurveda, they possess anti-ageing, anti-microbial, antioxidant, anti-tumour, neuroprotective and cardioprotective properties.
How to Make a Natural Loofah at Home
The loofah is a plant source of a sponge. It is basically made from sponge gourd or loofah gourd. Buy a long fat one, and dry it in the sun. Depending on the size of the gourd and the sunlight, it will take anywhere between one to six months to dry completely.
How To Make Brahmi Ghee At Home
Brahmi is a very sought-after herb in Ayurveda, know for its support to learning, brain and memory. The ghee helps the body to easily absorb the herbal properties of Brahmi, which has been infused in the ghee.
The Best Homemade Face and Body Scrubs
Here you will find a potent combination of natural ingredients which love your skin, exfoliate your skin gently and make it glow. Try out the rose scented salt and sugar body scrub
Three Breathing Exercises to Help Alleviate Asthma Symptoms
Exercise is very important for lung health, as it is for overall health. Exercise definitely benefits people with asthma. Daily exercise helps to improve the capacity of the lungs, which means that exercise helps to increase the amount of oxygen the body can use.
How to use Gond Katira for hair and skin
Gond Katira has anti-ageing and anti-inflammatory properties. It helps manage fine lines and wrinkles. It is also used as a conditioner for the hair giving extra shine, smoothness and volume to hair.
7 Sore Throat Home Remedies That Really Work
Sore throat natural remedies that are time rested and are really effective. Some yoga and pranayam to manage sore throat.