Spices contain many plant-derived chemical compounds that help to prevent disease and promote health. They have anti-inflammatory, carminative, anti-flatulent and anti-clotting properties. Many components in spices, when taken in the right quantities, help prevent stroke and coronary artery disease. Decoction of certain spices help in the treatment of cold, fevers, indigestion and worms. The essential oils found in spices like clove are good for aching gums and teeth. Some oils are good for the skin, and are also used in aromatherapy.
Cardamom Health Benefits and Home Remedies
The spice is high in the phytochemical cineole, which positively affects many ailments and conditions. Traditionally, cardamom has been used to counteract digestive problems. It is used as a cure for nausea, acidity, bloating, gas, heartburn, loss of appetite, and constipation.
Cinnamon Health Benefits and Home Remedies
Cinnamon is considered a wonder spice for good health. The benefits from cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anticlotting properties. It has a regulatory effect on blood sugar and helps in controlling Type II Diabetes.
Cloves Health Benefits and Home Remedies
Cloves contain significant amounts of an active compound called eugenol which is anti-inflammatory. It is an excellent source of manganese and quite a good source of vitamin K, dietary fibre, iron, and calcium. Cloves contain highly beneficial health promoting antioxidants.
Garlic Health Benefits and Home Remedies
Clinical experiments in recent times have confirmed several ancient ideas about the healing value of this herb. Crushing or chopping garlic releases an enzyme called Allinase that catalyzes the formation of Allicin. The compounds that give raw garlic its pungent smell are responsible for its many health benefits.
Ginger Health Benefits and Home Remedies
Traditionally, ginger has been used as a carminative, to alleviate gastrointestinal problems. Greek physicians used ginger to treat paralysis due to phlegmatic imbalance in the body and also for gout. It is an excellent remedy for the elimination of intestinal gas. It is extremely beneficial for dyspepsia, flatulence, colic and spasms of the stomach.
Turmeric Health Benefits and Home Remedies
Turmeric has been used for thousands of years in Indian and Chinese medicine, as an anti-inflammatory and for the treatment of flatulence, jaundice, menstrual difficulties, hematuria, hemorrhage, and colic. Turmeric possesses curcumin which exhibits anti-inflammatory effects. Turmeric has been used in herbal medicine to prevent and treat cancer.