Water is very necessary for good health as it helps in digestion and removes waste products. It also carries nutrients and oxygen to the cells. Our body is made up of 75% of water at birth. Our cells gradually dry up and that is why we need to keep ourselves hydrated.
How to keep the brain healthy in old age
A major change associated with old age is memory declining, and loss of brain cells. As we grow older the dendrites of nerve cells begin to die, which leaves less potential for synaptic connections, thus affecting our logic and memory.
Is Oil Pulling an Effective Remedy for Oral Health
Oil pulling has been in existence for thousands of years as oral therapy in Ayurveda. Studies now attest to the health benefits of oil pulling.