Swara yoga deals with the study, control and manipulation of breath as a means to achieve mental, physical and spiritual growth
7 Best Ayurvedic Ways to Improve your Digestion
Digestion helps in better nourishment. 7 ways to improve digestion the natural Ayurvedic way and herbal drinks to improve digestion
Crystal Healing: Is it a Myth
Most believers and practitioners consider crystals to be very powerful healing tools, which activate our self-healing powers. They can ease the side effects of a medical treatment, speed up recovery and give relief from pain and anxiety. In spite of many detailed studies, scientists have not identified energies in crystals that could cause healing.
The Power of Crystal Healing
Crystals are said to have the capacity for healing as they allow positive, fruitful energy to flow into the body
Boost Your Immunity The Natural Way
Everyday, the immune system defends us against disease causing microorganisms, as well as protecting us from anomalies in the cellular system that may develop into cancerous growths. When the immune system works…
6 Foods that keep you Hydrated
Water is very necessary for good health as it helps in digestion and removes waste products. It also carries nutrients and oxygen to the cells. Our body is made up of 75% of water at birth. Our cells gradually dry up and that is why we need to keep ourselves hydrated.
How to keep the brain healthy in old age
A major change associated with old age is memory declining, and loss of brain cells. As we grow older the dendrites of nerve cells begin to die, which leaves less potential for synaptic connections, thus affecting our logic and memory.
Is Oil Pulling an Effective Remedy for Oral Health
Oil pulling has been in existence for thousands of years as oral therapy in Ayurveda. Studies now attest to the health benefits of oil pulling.