Grief is the process of coming to terms with what has been lost. It’s not a linear process, so it doesn’t always go from denial to acceptance. Grief can be emotional, physical, and spiritual. Everyone grieves differently in their own time.
While traditional methods often focus on nicotine replacement alone, to quit smoking, there are plenty of natural remedies and thought process changes you can try to help you overcome this tricky addiction too.
Navel therapy’ or ‘Nabhi Chikitsa’ is the practice of oiling your belly button with therapeutic oils. Practitioners of this practice claim that the application of therapeutic oils inside and around your navel can treat many physical ailments in the body, by detoxifying and nurturing the body.
Lately, the concern of herb-drug interactions is threatening the practice of herbal medicine. It has been noted that herb-drug interactions may not necessarily be a chemical interaction between a drug and a component of the herb that produces something toxic. The interaction may cause a herb component to either increase or decrease the amount of a drug in the bloodstream.
Adaptogens are natural substances, that are mostly derived from plants, that help the body counteract and adapt to stress. Ashwagandha, Holy basil, Brahmi are adaptogens that help build your ability to fight stress, fatigue and anxiety
The ailments that tested favorably to Reiki treatment in the Touchstone Process were post-operative pain after tooth extraction, pain in chronically ill patients, depression, stress, and cognition in elderly persons relating to dementia.
Swara yoga deals with the study, control and manipulation of breath as a means to achieve mental, physical and spiritual growth
Digestion helps in better nourishment. 7 ways to improve digestion the natural Ayurvedic way and herbal drinks to improve digestion