Zinc deficiency can cause a broad range of physiological signs which may include, epidermal, gastrointestinal, immune, skeletal, and reproductive systems. It may also affect the central nervous system. The discovery of zinc deficiency as a human health problem was in 1961. Anemia, hypogonadism, and dwarfism were reported in an Iranian farmer.
Are soaked and peeled almonds really more nutritious than raw almonds? Does the antinutrients really decrease when almonds are soaked? What does the science say?
Sprouting raw grains, seeds and legumes is considered one of the best ways to enhance the nutrients in the food that we eat. Sprouts are one of the most nutritious food.
5 important health benefits of potatoes and the health risks of eating potatoes. What is the best way to cook potato to retain the nutrition. Is it right to cook potatoes on very high heat?
Cooking affects the nutrients in food. What is the best way to cook your vegetables so as to retain the maximum nutrients
Water is very necessary for good health as it helps in digestion and removes waste products. It also carries nutrients and oxygen to the cells. Our body is made up of 75% of water at birth. Our cells gradually dry up and that is why we need to keep ourselves hydrated.