There is no single healthiest oil for cooking. A lot of factors go into determining which oil should be used for cooking. This also depends on what they are used for, so we should use the right oil for the right purpose like deep frying, sauteing, salad dressing
Category: Healthy Living
Munakka Health Benefits and Remedies
Munakka has been known as the tree of life for its regenerative ability. Used as medicine in Ayurveda, they possess anti-ageing, anti-microbial, antioxidant, anti-tumour, neuroprotective and cardioprotective properties.
How To Make Brahmi Ghee At Home
Brahmi is a very sought-after herb in Ayurveda, know for its support to learning, brain and memory. The ghee helps the body to easily absorb the herbal properties of Brahmi, which has been infused in the ghee.
Three Breathing Exercises to Help Alleviate Asthma Symptoms
Exercise is very important for lung health, as it is for overall health. Exercise definitely benefits people with asthma. Daily exercise helps to improve the capacity of the lungs, which means that exercise helps to increase the amount of oxygen the body can use.
How Important Is Zinc For Human Health?
Zinc deficiency can cause a broad range of physiological signs which may include, epidermal, gastrointestinal, immune, skeletal, and reproductive systems. It may also affect the central nervous system. The discovery of zinc deficiency as a human health problem was in 1961. Anemia, hypogonadism, and dwarfism were reported in an Iranian farmer.
Are Soaked and Peeled Almonds More Nutritious than Raw Almonds?
Are soaked and peeled almonds really more nutritious than raw almonds? Does the antinutrients really decrease when almonds are soaked? What does the science say?
Health Benefits of Sprouts
Sprouting raw grains, seeds and legumes is considered one of the best ways to enhance the nutrients in the food that we eat. Sprouts are one of the most nutritious food.
Are potatoes healthy? 5 important health benefits of potatoes
5 important health benefits of potatoes and the health risks of eating potatoes. What is the best way to cook potato to retain the nutrition. Is it right to cook potatoes on very high heat?
Does Gestational Diabetes have Long Term Consequences on Mother and Child
Gestational diabetes may have long term consequences on the health of both, mother and child. Research has found that affected babies are likely to be born large and with birth defects. They also are at a greater risk of developing type 2 diabetes later in life and childhood obesity.
How does Cooking Affect Nutrition in Food
Cooking affects the nutrients in food. What is the best way to cook your vegetables so as to retain the maximum nutrients