Grief is the process of coming to terms with what has been lost. It’s not a linear process, so it doesn’t always go from denial to acceptance. Grief can be emotional, physical, and spiritual. Everyone grieves differently in their own time.
Author: K Venkat
5 Aromatic Spices that Improve Digestion
Aromatic digestives as a group help the absorption and assimilation of food. They also increase appetite, increase secretions and encourage the forward movement of food in the gut.
8 Natural Remedies To Manage Smoking Withdrawal Symptoms
While traditional methods often focus on nicotine replacement alone, to quit smoking, there are plenty of natural remedies and thought process changes you can try to help you overcome this tricky addiction too.
Are Soaked and Peeled Almonds More Nutritious than Raw Almonds?
Are soaked and peeled almonds really more nutritious than raw almonds? Does the antinutrients really decrease when almonds are soaked? What does the science say?
Does applying oil to your navel help cure ailments?
Navel therapy’ or ‘Nabhi Chikitsa’ is the practice of oiling your belly button with therapeutic oils. Practitioners of this practice claim that the application of therapeutic oils inside and around your navel can treat many physical ailments in the body, by detoxifying and nurturing the body.
Lemon leaf tea health benefits
Lemon leaves are very high in vitamin C and hence build immunity in the body. They are powerful anti-inflammatory and antibacterial agents. Drinking lemon leaf tea twice a day for a month can really help in treating asthma, insomnia, anxiety and migraines.
How Herbal Supplements Interact with Drugs
Lately, the concern of herb-drug interactions is threatening the practice of herbal medicine. It has been noted that herb-drug interactions may not necessarily be a chemical interaction between a drug and a component of the herb that produces something toxic. The interaction may cause a herb component to either increase or decrease the amount of a drug in the bloodstream.
5 Best Adaptogenic Herbs for Stress and Anxiety
Adaptogens are natural substances, that are mostly derived from plants, that help the body counteract and adapt to stress. Ashwagandha, Holy basil, Brahmi are adaptogens that help build your ability to fight stress, fatigue and anxiety
How to Make Hydrosols at Home
Hydrosols are a great alternative to essential oils, due to their water-based therapeutic properties. Hydrosols are much less concentrated than essential oils and can be used on babies, pregnant women and the elderly. As they have a large proportion of water, they are also very gentle on the skin, and you can apply it without diluting with any carrier oil.
5 Amazing Jasmine Oil Health Benefits
It is said that, it takes 8000 jasmine sambac blossoms to create a single millimeter of oil. Jasmine essential oil has amazing health benefits for the skin, hair and to reduce anxiety and stress.