Wheat grass Health Benefits and Home Remedies

Natural home remedy – Wheatgrass

Wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum. Wheatgrass has many health benefits. It has nearly a gram of protein per teaspoon, but contains no cholesterol or fat. It provides eight of the essential amino acids, and thirteen of the non-essential amino acids, which makes it a protein rich food. The chlorophyll present in wheatgrass, acts as a body cleanser, rebuilder and neutraliser of toxins. It is a rich source of Vitamin A, B and C. It also contains minerals like calcium, phosphorous, iron, magnesium, potassium, sodium and zinc. As a natural home remedy it can be used to as a daily tonic to keep the body healthy.

Health Benefits of Wheatgrass:

Wheatgrass is said to ward off the effects of radiation. It has a highly potent antioxidant enzyme called SOD (Superoxide Dismutase) that protects the DNA from free radical damage, and which reduces the effects of radiation. Its ant-inflammatory property prevents cellular damage. It helps restore alkalinity in the blood, and helps to keep the balance of your blood pH. It is also known to boost haemoglobin production. It is rich in vitamin C, which builds immunity. It is also said to increase the red blood cell count. All these properties make it an effective remedy to combat cancer of the blood.

  • Wheatgrass juice used as an enema helps detoxify the walls of the colon. This enema is helpful in disorders of colon, mucous, chronic constipation and bleeding piles.
  • The chlorophyll present in wheatgrass enhances heart and lung functions. Oxygenation improves – hence the juice is prescribed for circulatory disorders.
  • Wheatgrass juice can be used as a mouthwash for sore throats and pyorrhoea. It also prevents tooth decay and toothaches. Chewing wheatgrass helps to draw out toxins from the gums thus checking bacterial growth.
  • It helps in providing nourished and healthy skin, and acts as a natural cure for skin disorders. It aids in rejuvenating cells, thereby slowing the ageing process. It helps maintain skin elasticity.
  • The chloropyhll arrests the development of harmful bacteria, and is effective against ulcerated wounds, as it retards bacterial action and promotes cell activity. Poultice of wheatgrass juice can be applied on infected area.
  • Another health benefit of wheatgrass is that it promotes blood formation, and is therefore helpful in the formation of RBC (Red Blood Corpuscles) and blood platelets.
  • Improves eye vision and provides proper nourishment to the skin under eyes preventing dark circles and sagging of skin.
  • Wheatgrass is said to help in the prevention and treatment of cancer. Its an incredibly rich source of folic acid. There is evidence that taking a supplement with folic acid protects against some forms of cancer. It has been found that cancerous cells have a deficiency or a lack of SOD. Hence, when the diet is supplemented with wheat grass it helps the body to avoid and/or deal with, cancerous conditions. Anti-oxidants mop up free radicals and thus reduce cell mutation, which is part of the first stage of cancer formation. Dr. Ann Wigmore of the Hippocrates Health Institute, Boston, reportedly cured many chronically ill patients with cancer using freshly juiced wheatgrass.
  • Medical research suggests that wheatgrass is most likely a powerful stimulator of human growth factors. This is seen in many instances such as rapid skin recovery, wound healing and increased production of blood elements by the bone marrow. Wheatgrass, it is believed, has an insulin-like effect on blood sugar. It reduces glucose levels and helps to stabilise them.
  • It detoxifies heavy metals from the bloodstream and cleanses the liver. This leads to relief from general body pains and many kinds of body inflammation. It improves cell strength and offers protection from carcinogens

Growing wheatgrass at home

How to juice wheat grass

  • Electric blenders are not recommended for juicing as the rapid blade movement causes oxidation of the chlorophyll and renders it useless.
  • A manual juicer, or any simple method available at home for making chutneys can be used to juice the wheatgrass. Add a little water while grinding, strain the juice through a clean cloth into a cup or a glass. Repeat this process until the remaining grass is almost white. Wheat grass juice should always be taken on an empty stomach.
  • After you drink wheat grass juice, wait an hour before eating as it takes that time for the juice to be absorbed by the body.

How to grow wheat grass

Wheat grass can be easily grown at home.

  • Soak unpolished wheat-grain overnight.
  • Keep a few pots ready with ordinary soil and organic manure. Do not add any chemicals or fertilizers.
  • Spread the soaked wheat on the surface of the soil so that the grains are touching one another. Sprinkle a thin layer of soil on the wheat grains . Cover the pot with a newspaper to provide darkness which helps the sprouting and also prevents the birds from eating the wheat.
  • Next day uncover the pot, spray some water and cover it again with the newspaper. Repeat this everyday until you see green leaves sprouting through the soil. Stop covering the pot as soon as the green leaves appear.
  • Water the pots lightly but adequately depending upon the season and also depending upon the type of pots used (with or without holes). Green blades of grass should keep growing in height everyday.
  • As soon as the grass is about 8 inches tall ( which usually happens around the 7th to the 9th day from the date of sowing) harvest the grass by cutting with a clean pair of scissors about 1/2″ above the surface of the soil. The harvested wheat grass is now ready to be chewed or juiced or stored.
  • A second round of wheat grass will again grow in about 6 to 7 days with daily watering as before. After the second harvest from the same pot, remove all the soil in the pot, breakup all the roots and mix them with the soil. The soil is now ready for reuse for a fresh sowing of wheat.