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Natural cures and home remedies for Arthritis

Arthritis is inflammation of the joints. It is a chronic disease which leaves the patient handicapped. Most people have some degree of osteoarthritis in their body by the time they are middle aged. Stress and strain impose wear and tear on the joints. Nutrition also plays an important part. There are many types of arthritis; the main ones being osteoarthritis and rheumatoid arthritis.

Rheumatoid arthritis is said to be a result of the combination of lack of nutrition and intolerance to certain foods. Osteoarthritis is that form of arthritis which is most responsible for incapacity and general disability. It affects mainly the hips, knees, spine and fingers. Its development is not usually accompanied by systemic changes in the blood or in the body as a whole.

The symptoms of arthritis are usually pain and stiffness in the joint. A joint is an area of the body where two different bones meet. The joint helps to move the body parts connected by its bones. The functioning of the joints is affected, due to inflammation, which is characterized by joint stiffness, swelling, redness, and tenderness. Some other form of arthritis can cause fever, fatigue, weight loss and swelling in the glands.

The causes of arthritis depend on the type. They include injury, metabolic abnormalities, hereditary factors, the direct and indirect effect of bacterial or viral infections, and a dysfunctional immune system with autoimmunity. The causes also include degenerative changes in the body due to ageing and cancerous growths nearby.

Health benefits of a good diet in arthritis

It has been found that a low fat diet is able to arrest the symptoms of rheumatoid arthritis in some people. This is not to say that diet can cure all types of arthritis, but it does help to give relief from pain and increased joint movement. There have been reports of food sensitivities causing arthritis. It was found in a study in England that when patients followed a diet which excluded certain foods that they were allergic to, most found that their rheumatoid arthritis had improved.

There are a number of nutrients which, when in short supply, influence arthritis. There are food that help overcome the disease and some which aggravate it (acidic food and those that one is allergic to). The idea is to take food that is anti-inflammatory and so one should reduce animal fat and have low fat diary products. Fish oil is good as its anti-inflammatory. Minerals like calcium, manganese, magnesium and zinc are required for healthy bones and joints. zinc is the most important mineral linked with the healing of irritated tissues. It also metabolises calcium. The vitamins that are necessary are vitamin B complex. Vitamin B3 and B5 is said to help patients with arthritis. Vitamin C is involved in the synthesis of collagen, a protein fibre which is found throughout the body's tissue. Vitamin D is necessary for the utilisation of calcium. Clinical data is now available to show that glucosamine supplementation is extremely useful in treatment of several disorders involving tissue injuries and joint inflammation. Foods that should be avoided are salt and salted food; meat; diary produce (soy milk, soy curd and tofu can be had instead); white flour and white rice produce; sugar, tea, coffee, chocolate and cola drinks; processed, pickled, smoked, preserved and tinned foods; frozen food and acidic fruits.

Whole grains lower levels of C-reactive protein (CRP) in the blood, which is a marker of inflammation associated with rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent whole grains. Beans like white beans, kidney beans and pinto beans are high in protein which is necessary for muscle strength. They are also rich in folic acid, magnesium, iron, zinc and potassium which benefit the immune system. Omega-3 rich food like fish and fish oil, or soy bean and edamame should be included. Diary products such as milk, cheese and yogurt are packed with calcium and vitamin D. Both are very necessary for bone strength. Vitamin D is absolutely essential for calcium absorption.

Vegetables like broccoli, kale and spinach are high in calcium. Figs and almonds are also rich in calcium and can be added to the diet. Green tea reduces inflammation. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints. Hence, consuming citrus fruits such as oranges, grapefruit and lime is very important. Researchers believe the compound diallyl disulphine found in garlic may limit cartilage-damaging enzymes in human cells. Including food from the allium family like onions leeks and garlic will reduce the risk of osteoarthritis.


Even though moving the joint produces much pain in arthritis, exercise is a must and can improve the problem by keeping the joints from locking up. When a joint is not used over a long period of time, they tend to lock up and aggravate the problem. One should start exercising at the early stage in the disease with every joint, and it should be taken through all possible range of motion. However, it should not be done to the point where it causes pain.

Home remedies for arthritis

For relief from joint pain

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