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Natural home remedy - Terminalia arjuna

Arjuna health benefits and home remedies

The tree Terminalia, consists of three species which are used in medicine. They are Terminalia chebula (one of the herbs in Triphala, the ayurvedic preparation), Terminalia bellerica, and Terminalia arjuna. Terminalia arjuna commonly called arjuna, is said to balance the three doshas. The Indian physician Vagbhata was the first to use it for heart conditions. The arjuna is an important medicine in both the ayurvedic and unani systems of medicine. The bark of the tree is a cardiac tonic.

Botanical name - Terminalia arjuna
Sanskrit - Arjuna
Common name - Arjuna
Tamil - Neermaruthu
Hindi - Arjun

Health Benefits of Terminalia arjuna

Arjuna bark health benefits and home remedies
Arjuna bark

The bark of the arjuna tree contains flavonides, tanins, saponin and glycosides. It also contains calcium and magnesium salts. Flavonoids are antioxidant and anti-inflammatory, while glycosides are a cardio tonic. The bark of the tree is also high in Co-enzyme Q-10, which improves heart function and is said to lower blood pressure. The herb also has mild diuretic, blood thinning, prostaglandin E(2) enhancing and blood lipid lowering properties.

Arjuna's health benefits for Cardiovascular Health

The herb is said to provide cardiac health. It nourishes the heart muscles. It helps in vasoconstriction (narrowing of blood vessels) and vasodilation (opening or widening of the blood vessels), which helps in proper functioning of the circulatory systems. The bark of the tree is used for conditions like heart failure, irregular heart beat, and coronary artery disease. It strengthens the heart and is considered to be more effective than nitroglycerine. It also helps reverse hardening of the arteries. Arjuna successfully decreases angina attacks. Angina is a pain or tightness in the chest caused by reduced blood flow to the heart. Arjuna as a remedy for heart

Arjuna's health benefits for Hypertension

Arjuna is used for symptomatic relief in hypertension, like giddiness, insomnia, headache, and inability to concentrate. The bark of the tree is high in Co-enzyme Q-10, which helps reduce blood pressure. Studies have shown that the herb helped to lower resting systolic blood pressure. Arjuna as a remedy for blood pressure

Arjuna and wound healing

It is an effective wound healer. It can be applied locally on burns. When applied on wounds, it helps prevent blood loss and helps blood clotting. The ethanolic extracts in arjuna have properties that help heal wounds.

Arjuna is a home remedy to lowers Cholesterol

Arjuna is said to have the ability to contain the blood's absorption of lipids and thus regulates cholesterol. It possesses hypolipidemic properties. Studies show dose dependant increase in the HDL to total cholesterol ratio. The bark of the Terminalis arjuna inhibits the oxidation of LDL and accelerates the turnover of LDL - cholesterol in the liver. This enhances the elimination of cholesterol from the body.

Other health benefits of Terminalia arjuna

It is a diuretic and a general tonic for liver cirrhosis. Animal studies have shown that severe cellular damage caused by HP-LPS (Helicobacter pylori lipopolysaccharide), which is a potent virulence factor in the causation of gastric ulcer and gastritis, is mitigated by the arjuna herb. This indicates the anti-ulcer effect of the herb, and its ability to combat factors that damage the gastric mucosa. It has compounds that protect DNA damage from toxins. It is rich in anti-oxidants. It is also used for dysentry, STD and urinary tract diseases.

Home Remedies with Arjuna

Terminalia arjuna is available in the form of capsules, tea, extracts and tinctures.

Arjuna tea

The arjuna tea preparation is based on an ayurvedic method called "ksheer pak". To make the arjuna tea, mix the coarse powder of the bark of arjuna with milk. Add double the amount of water as milk. Boil it till it reduces to the level of milk. Cool and drink twice a day. This method is used to get both, the water soluble and fat soluble phytochemicals from the herb. How to make Arjuna tea?

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