Grief is the process of coming to terms with what has been lost. It’s not a linear process, so it doesn’t always go from denial to acceptance. Grief can be emotional, physical, and spiritual. Everyone grieves differently in their own time.
Aromatic digestives as a group help the absorption and assimilation of food. They also increase appetite, increase secretions and encourage the forward movement of food in the gut.
While traditional methods often focus on nicotine replacement alone, to quit smoking, there are plenty of natural remedies and thought process changes you can try to help you overcome this tricky addiction too.
Are soaked and peeled almonds really more nutritious than raw almonds? Does the antinutrients really decrease when almonds are soaked? What does the science say?
Navel therapy’ or ‘Nabhi Chikitsa’ is the practice of oiling your belly button with therapeutic oils. Practitioners of this practice claim that the application of therapeutic oils inside and around your navel can treat many physical ailments in the body, by detoxifying and nurturing the body.
Lemon leaves are very high in vitamin C and hence build immunity in the body. They are powerful anti-inflammatory and antibacterial agents. Drinking lemon leaf tea twice a day for a month can really help in treating asthma, insomnia, anxiety and migraines.
Lately, the concern of herb-drug interactions is threatening the practice of herbal medicine. It has been noted that herb-drug interactions may not necessarily be a chemical interaction between a drug and a component of the herb that produces something toxic. The interaction may cause a herb component to either increase or decrease the amount of a drug in the bloodstream.
Adaptogens are natural substances, that are mostly derived from plants, that help the body counteract and adapt to stress. Ashwagandha, Holy basil, Brahmi are adaptogens that help build your ability to fight stress, fatigue and anxiety