For remedies that actually work
Adaptogens are natural substances, that are mostly derived from plants, that help the body counteract and adapt to stress. Ashwagandha, Holy basil, Brahmi are adaptogens that help build your ability to fight stress, fatigue and anxiety
Hydrosols are a great alternative to essential oils, due to their water-based therapeutic properties. Hydrosols are much less concentrated than essential oils and can be used on babies, pregnant women and the elderly. As they have a large proportion of water, they are also very gentle on the skin, and you can apply it without diluting with any carrier oil.
It is said that, it takes 8000 jasmine sambac blossoms to create a single millimeter of oil. Jasmine essential oil has amazing health benefits for the skin, hair and to reduce anxiety and stress.
Lime essential oil is full of antioxidants and other nutrients. Lime oil, like lime is an antiseptic, antiviral, astringent, bactericidal and a disinfectant. It is used in hair care, skin care and for to deal with stress.
These are simple and easy to do recipes for homemade vitamin C serum, toner, face pack, and cream with orange peel powder and orange peel extract.
The onion is said to be full of powerful compounds that help to kill tumours. Onions are great for the skin and hair. It prevents hair loss and helps to keep the skin young.
Sprouting raw grains, seeds and legumes is considered one of the best ways to enhance the nutrients in the food that we eat. Sprouts are one of the most nutritious food.
Herbal extracts are substances extracted from the plant using different solvents that help to draw out the beneficial components in the plant. The solvents range from alcohol, glycerin, oils, vinegar, or water.