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Health Benefits of Seeds

Seeds contain important nutrients needed for human growth. They are very good sources of protein and the essential unsaturated fatty acids. They are also one of the best natural sources of lecithin. Seeds contain B-complex vitamins and vitamin E, which are very necessary for health. They also help prevent premature ageing. When seeds are sprouted, their nutritional value increases enormously. Most seeds can be eaten raw but those seeds which can be sprouted, should be consumed in the sprouted form to get maximum benefit from it.

Click below on the links to know more about the health benefits of seeds.

Carom seeds
Fennel seeds
Fenugreek seeds
Mustard seeds
Pumpkin seeds
Sesame seeds