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Natural Home Remedy - Almonds

Almond health benefits and home remedies

The Almond tree was initially grown in parts of western Asia and of North Africa and also cultivated in all the countries bordering the Mediterranean. The almond has a green covering when growing, and looks a lot like an unripe apricot. When fully ripe, the green covering dries and splits, and the almond, drops out. It has a browninsh seed coat and is fibrous in nature. The almond which we call a nut, is actually the seed of the fruit of the almond tree. It is one of the most nutritious natural food known to man, and has amazing health benefits. The presence of manganese, copper and riboflavin in almonds helps in energy production and metabolic rate. A handful of almonds can fill you with energy and get you going through the day.

Botanical name - Prunus dulcis, Amygdalus communis
Hindi - Badam
Common Name - Almonds, Sweet Almonds

Health Benefits of Almonds

Almonds are an excellent source of manganese and vitamin E. Vitamin E is a powerful antioxidant, which protects our cells from damage and helps to maintain a healthy heart and blood vessels. Just a small handful of almonds (30g) provides over half of the daily vitamin E requirements. Almonds are also low in sugar, gluten free and are a low GI food. The outer brown skin may sometimes cause irritation of the alimentary canal. To avoid this, almonds are sometimes blanched, and the skin is removed. They should be properly chewed to increase absorbtion and digestion. Almonds are a good source of magnesium, potassium and protein. They are also low in sodium which may help lower blood pressure. The antioxidants in almond skins and the vitamin E in almonds work together to make a powerful antioxidant.

Almonds Health Benefits for the Heart

Almonds are high in monounsaturated fats. Monounsaturated fats may help lower the bad (LDL) cholesterol levels, which means that a diet with enough of monounsaturated fat will help reduce the risk of heart disease and stroke. Research also shows that this type of fat may benefit insulin levels and blood sugar control, which is helpful in type 2 diabetes. This type of fat is the same type of fats that are found in olive oil, which has been associated with reduced risk of heart disease. Almonds also contain phytosterols, which are plant compounds that help support heart health.

Eating nuts reduces the risk of developing blood clots that can cause a fatal heart attack. Nuts also improve the health of the lining of your arteries. Almonds help reduce the presence and impact of C-reactive proteins which causes artery-damaging inflammation. Click here for more Almonds are also a great source of folic acid. They help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Evidence shows that low blood levels of folic acid are linked with a higher risk of fatal coronary heart disease and stroke. The flavonoids in the skin of almonds combines with Vitamin E to form a powerful shield against artery wall damage.

Almonds Health Benefits for Weight Loss

The mono-unsaturated fat and dietary fibre in almonds, gives a feeling of being full, satisfies appetite and prevents over-eating. A very small amount of almonds can achieve this. Studies show that a diet rich in almonds and low in calories, is good for obese people and helps them in losing their weight. Studies have also shown that, people who eat almonds at least twice a week, are more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. The fibre in the almond, helps to have an easy bowel movement, which helps to lose weight and eliminate toxins.

Alomonds Health Benefits for the Skin

Almond oil is a great skin moisturizer. It nourishes the skin and keeps it soft and supple. It helps soothe inflammation of the skin as well as skin irritations, burns and rashes. Almond oil helps to cure chapped lips. It has emollient (A preparation that softens the skin. ) properties, which is why it is able to rejuvenate and soften the skin. It helps to even out the skin tone and improves complexion. Almond oil is said to reduce scarring that occurs with surgery, and could be considered as a possible post-operative treatment. Applying almond oil to your skin protects you from the sun's harmful rays and slows down the skin's aging process.

Almonds Health Benefits for the Brain

Almonds contain riboflavin and L-carnitine, which is said to help in ADHD. Riboflavin plays an important role in the production of energy for the brain. People can reduce the risk of Alzheimer’s disease by including almonds in their diet, because they have a positive effect on neural activity. Studies have shown that almonds don an important role in the health and functioning of the nervous system. Two or three soaked almonds (soaked overnight) and consumed in the morning is said to provide energy for the brain.

There are sweet almonds and bitter almonds. Sweet almonds are what we generally eat and add to food, or eat raw. Bitter Almonds are the bitter form of almonds, which contain a toxic amount of prussic acid, which when further refined changes into a poison called cyanide. Consuming a handful of unprocessed, raw ones can lead to death from this poison. Bitter almonds have commercial importance as they are used for producing almond oil, perfume and cosmetics.

Almond Oil Health Benefits

Sweet almond oil is a clear, pale yellow, odourless liquid, with a bland, nutty taste. It is similar in composition to Olive Oil. Sweet almond oil is beneficial for the skin and hair. It is used for aromatherapy and as a massage oil as well.

Home remedies with Almond Oil