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Natural home remdy - Wheatgrass

Wheat grass health benefits and home remedies
Wheat grass

Wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum. Wheatgrass has many health benefits. It has nearly a gram of protein per teaspoon, but contains no cholesterol or fat. It provides eight of the essential amino acids, and thirteen of the non-essential amino acids, which makes it a protein rich food. The chlorophyll present in wheatgrass, acts as a body cleanser, rebuilder and neutraliser of toxins. It is a rich source of Vitamin A, B and C. It also contains minerals like calcium, phosphorous, iron, magnesium, potassium, sodium and zinc. As a natural home remedy it can be used to as a daily tonic to keep the body healthy.

Health Benefits of Wheatgrass:

Wheatgrass is said to ward off the effects of radiation. It has a highly potent antioxidant enzyme called SOD (Superoxide Dismutase) that protects the DNA from free radical damage, and which reduces the effects of radiation. Its ant-inflammatory property prevents cellular damage. It helps restore alkalinity in the blood, and helps to keep the balance of your blood pH. It is also known to boost haemoglobin production. It is rich in vitamin C, which builds immunity. It is also said to increase the red blood cell count. All these properties make it an effective remedy to combat cancer of the blood.

Growing wheatgrass at home.

Certified Organic Wheatgrass Growing Kit - Grow & Juice Wheat Grass: Trays, Seed, Soil, Mineral Fertilizer & More

How to juice wheat grass: