How Reiki Energy Healing Works

Reiki is a simple hands on technique, which was discovered by Dr. Mikao Usui in Japan in the early 1900s. He called it an energy medicine, which is believed to balance the biofields and strengthen the body’s ability to heal itself.

In quantum physics, it is believed that the universe is composed of energy. Our physical universe is made up of densely vibrating energy particles which vibrate at different speeds and this speed holds the arrangement of their physical form. Physicists see these particles as not isolated but as interconnections in an inseparable cosmic web. Similarly, our own bodies are made up of energy and energy patterns.

In addition to being composed of energy, we also have energy running through us. These energies are said to sustain life. The universal life force energy passes through channels or grids called meridians. These are also called the chakras. When energy flow is powerful through the body, we are healthy, but when we are stressed or unwell, the energy reduces. Reiki is a simple and effective way of restoring this flow of energy, thus leading us to mindfulness, intuition, health, inner calmness, balance, joy and harmony.

The Principles of Reiki

Reiki principles

We need to realize that our thoughts are more primary than our genes. This is because the environment, which is influenced by our thoughts, controls the genes. We have to change our environment, which includes harmful beliefs and attitudes, so that our energy can stay high. Dr. Usui realized that Reiki would be more powerful when the practioner also had the right way of thinking. You can only change a person’s life by changing his attitude towards it. He devised five principles of Reiki, which form an important part of the healing process. The principles are:

Just for today:

Do not worry
Do not be angry
Express gratitude for all your blessings
Apply yourself diligently
Manifest compassion to all beings

How Reiki Works

There are many reasons why illness is caused. In addition to the regular causes, emotions and thoughts affect the body. Positive thoughts keeps the body healthy and supple while negative thoughts and energy cause the body to stiffen up and cause other illnesses. When we have a strong emotional reaction to something, our thoughts and feelings about it are stored in the cellular structure of our body. When issues relating to fear, anger and grief are not dealt with or released, a persons life force energy gets blocked.

Reiki is an effective and simple method to heal emotional blocks and restore balance in the body. When you consistently practice Reiki, a person’s awareness is raised due to the increased energy flow. This process helps to identify unhelpful thought patterns, thus clearing the way for their release. The emotional blockages dissolve, relieving physical symptoms and enabling healing to occur. In the book ‘Heal Your Body’, Louise Hay lists the patterns behind many physical illnesses, that she has learnt from her years of experience with her clients. While metaphysical causes are not definitive and cannot be proved, it is worth considering whether they have contributed to a disease.

The applications of Reiki are extensive and limited only by the imagination. Reiki can be used to calm a person down or energize someone who is flagging. It can boost confidence and revitalize. Reiki can be used to heal relationships, both past and present. As the awareness quotient increases through the practice of Reiki, we become aware of the self limiting patterns in our life. It heals at the cellular level, and its constant practice helps bring up hidden patterns and memories from across space and time that need healing. Reiki can even be sent to someone far away. This is called distance Reiki and it works because energy is not limited to a set spatial distance.

Reiki In Hospitals

Reiki is increasingly being used today, to work along with conventional medicine, even though methodical studies on the efficacy of Reiki is very limited. There is very little scientific proof on how Reiki works. In 1990, a Kirilian photograh showed a beam of light coming from a Reiki practitioner’s hand while he was channeling Reiki. Independent research has revealed that during the practice of Reiki, the practitioner and the receiver become synchronized in a state of deep meditation and relaxation and the bio-magnetic field around the practitioner’s hand is at least 1000 times greater than normal.

Reiki works well as it is a non-invasive therapy that does not affect or manipulate body tissues. It helps the patients relax, while also lowering stress and heart rate. It can be readily integrated with other therapies and there are no known contraindications.

The anecdotal evidence of efficacy of Reiki in healing cancer and various other terminal disorders across the world by Reiki practitioners, indicates a need for a comprehensive study of Reiki as a complementary medicine. Institutes like the NCCAM in America have accepted biofield therapies like Reiki as low risk intervention, which can be used as a preventive measure and for post-operative healing.

The New York Presbyterian Hospital of Columbia University Campus conducted one of the first studies ever performed to determine the effectiveness of Reiki treatments on the autonomic nervous system. It was also one of the first hospitals to offer Reiki as part of their Integrative Medicine Program. There have been other controlled studies submitted to peer-journals and to The Touchstone Process for review. The Touchstone Process is actually a peer review method for analyzing the current state of scientific studies done on Reiki programs in hospitals, clinics and hospice facilities throughout the United States. The disorders that tested favourably to Reiki treatment were post-operative pain after tooth extraction, pain in chronically ill patients, depression, stress and cognition in elderly persons relating to dementia.

The Touchstone Process had evaluated 25 test studies by 2009, that appeared in peer-review journals evaluating the merits of Reiki Treatments. Taking into consideration only the most rigorously controlled studies, the team reported that 83% showed moderate to strong evidence in support of Reiki as a viable,
therapeutic healing modality.

Reiki most definitely opens hearts and minds to infinite possibilities. This healing energy is like an unconditional love, which rises above all barriers to heal and transform even the most difficult situations. It can be considered a spiritual practice which is incredibly versatile. It aligns you with your highest energetic frequency so that you can receive guidance from your own inner wisdom. Those who have practiced Reiki have had the honour of witnessing many transformations and miraculous healing.

Further Reading:

http://rehab.ucla.edu/workfiles/Urban%20Zen/Research%20Articles/Reiki_Really_Works-A_Groundbreaking_Scientific_Study.pdf
http://advancesjournal.com/pdfarticles/miles1.pdf
http://online.liebertpub.com/doi/abs/10.1089/act.2008.14108?journalCode=act

Basella alba Health Benefits and Home Remedies

Basella alba is a wildly cultivated, vegetable which is a climbing herbaceous vine, several metres in length. This succulent has fleshy leaves and green or purple stems which are used for medicinal purposes. It is also called Ceylon spinach, Malabar spinach and Indian spinach. In India, it is called pasalai keerai in Tamil and poi in hindi. The plant is known for its anti-fungal, anti-convulsant, analgesic, anti-inflammatory and androgenic activities and for the treatment of anemia.

Basella alba health benefits and home remedies
Basella alba

The leaves are low in calories but etremely nutritious. The chemical composition of the leaf extract include: proteins, fat, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B9 (folic acid), riboflavin, niacin, thiamine and minerals such as calcium, magnesium and iron.

Medicinal Uses of Basella alba in Traditional Medicine

Traditionally the Basella alba has been used in many cultures for a variety of medicinal purposes.  The leaves of B. alba are used in ayurveda to induce sound sleep by applying it on the head for about half an hour before bathing. In Ayurveda, it is also used for hemorrhages, skin diseases, sexual weakness, ulcers and as laxative in children and pregnant women. The leaves and stem of Basella alba has been used in ayurveda  for anticancer treatments such as melanoma, leukemia and oral cancer.

Leaves of B. alba is used for the treatment of hypertension by Nigerians in Lagos, and malaria in Cameroonian folk medicine. The leaf juice is used in Nepal to treat dysentery, catarrh and applied externally to treat boils. The stem and leaf has been used in Bangladesh for acne and freckle treatment. The Bede community of Bangladesh, who since ancient times have always practiced their own traditional medicinal system, eat the stems, leaves and seeds of B. alba to keep healthy, to prevent anemia and to increase body strength.

Basella alba Health Benefits for Boosting Testosterone

Several studies have been made on animals to determine the effectiveness of Basella alba on boosting testosterone. The belief is that, the effectiveness of Basella alba on testosterone levels is because of its ability to stimulate androgen production and also to help increase the amount of free testosterone in the body. Free testosterone helps increase muscle mass, sexual drive and stamina. Read more on health benefits of the herb for boosting testosterone 

Health Benefits of Basella alba (from A Review on Medicinal Importance of Basella alba L.)

Some of the health benefits of Basella alba are 

  • It is an astringent and the cooked roots are used in the treatment of diarrhea.
  • The leaf juice is a demulcent, used in cases of dysentery.
  • Basella mucilage has been used in Thai traditional medicine as topical application for irritant, bruise and ringworm.
  • Stem and leaves are used as mild laxative, diuretic and antipyretic.
  • Root and leaves has been used for the removal of after birth,
    stomach pains and increase milk production.
  • Basella alba is administered orally for the treatment of anal prolapsed or hernia.
  • Leaves are used in constipation, poultice for sores, urticaria and gonorrhea.
  • It is also used in poultice local swellings and intestinal complaints.

Basella alba Home Remedies

  • A paste of the root is applied to swellings and is also used as a rubefacient.
  • The sap is applied to acne eruptions to reduce inflammation.
  • A decoction of the leaves is used for its mild laxative effects.
  • Pulped leaves can be applied to boils and ulcers to hasten suppuration.
  • Sugared juice of leaves is useful for catarrhal afflictions.
  • Leaf-juice mixed with butter, is soothing and cooling when applied to burns and scalds.
  • The paste of root of red B. alba along with rice washed water cab be taken in the morning on an empty stomach for one month, to cure irregular periods.