Health Benefits of Seeds
Seeds contain important nutrients needed for human growth. They are very good sources of protein and the essential unsaturated fatty acids. They are also one of the best natural sources of lecithin. Seeds contain B-complex vitamins and vitamin E, which are very necessary for health. They also help prevent premature ageing. When seeds are sprouted, their nutritional value increases enormously. Most seeds can be eaten raw but those seeds which can be sprouted, should be consumed in the sprouted form to get maximum benefit from it.
Click below on the links to know more about the health benefits of seeds.Alfalfa Carom seeds Fennel seeds Fenugreek seeds Flaxseeds Mustard seeds Pumpkin seeds Sesame seeds