There are food other than those that can be classified into herbs, seeds, spices etc. that are very good for health. Coconut oil has enormous health benefits. Coconut oil being high in both lauric acid and caprylic acid, has anti-viral, anti-microbial and antifungal properties. They kill excess yeast and fungal growth. Coconut oil is said to be an effective agent to get rid of candida yeast. Green tea has been found to be effective in various cures. It has many medicinal properties. Due to its antioxidant properties, it is said to protect against heart disease, stroke and cancer. Antioxidants are substances that scavenge free radicals. Studies show that the polyphenols present in green tea, are far more potent in suppressing free radicals than Vitamin A or Vitamin C. Yogurt is another product that has been used as a home remedy since ancient times and has various health benefits. It is a valuable source of protein, essential vitamins and minerals, a rich source of calcium and riboflavin. It is also a good source of iodine, zinc, potassium and B12.
Click below on the links to know more about the health benefits of Coconut oil, Green tea and Yogurt.