Nuts are one of the most important food that we get from nature. Raw nuts are considered safe because of the hard shell that covers them and acts an effective barrier against bacteria. Nuts can be preserved in their natural state with all their nutritional value intact for long periods, as they are low in water content.
It is recommended that nuts should be used in their raw state. Even though raw nuts have a high amount of fat in them, they are good for the body, when taken in the right quantities. Nuts are rich in linoleic acid and are least damaging to the heart and arteries. Most nuts have unsaturated fats, which are said to lower bad cholesterol levels. Nuts are one of the best plant-based sources of omega-3 fatty acids which help your heart.
Nuts also contain a lot of fibre, which again helps lower cholesterol and prevent diabetes. Most nut also contain vitamin E and plant sterols, which is again good for the heart. They are also a source of L-arginine which helps improve the health of your artery walls. A great way of eating nuts is to take it in the form of butter, as nut butter is easily digested. It makes sense to eat a handful of nuts, rather than snacking on unhealthy food.
Click on the links below for more information on nuts and their health benefits.Almonds