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Natural cure and Home remedies for Hair loss

Hair grows in a certain cycle - growing, resting and dropping out. It is normal to shed some hair each day. Every 3 months, resting hair falls out and new hair starts to grow in its place. Some of us though, experience excessive hair loss.

Causes of hair problems

Most hair problems are caused by incorrect diet and stress. Ofcourse, it could also be related to systemic diseases and the side effects of drugs taken. In women. pregnancy and menopause is another factor that causes hair fall. Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp.

Hair loss during Menopause

About 40per cent of women suffer hair loss during menopause. Levels of female hormones oestrogen and progesterone fall during the menopause.

Natural Cure for hair fall

Whatever the cause of the hair loss, natural cures are the best as they do not cause any harm to the hair.

Diet

Diet is very important to stop hair fall. What you eat could help induce hair growth. Carrot not only provides good nourishment for the eyes, but also for the hair. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, and legumes are very good for healthy hair. A fall in the iron levels leads to falling hair and also a deterioration in the quality of the hair. An iron rich diet helps. Have more of green vegetables, beetroots and prunes to get that iron. A balanced amount of vitamins and minerals such as iron, zinc and B group vitamins helps in maintaining healthy hair. Oats and green peas are rich in zinc, iron and other essential vitamins. Egg is loaded with essential nutrients such as proteins, B12 and iron in large amounts. It is also a good source of Vitamin B7 which helps fight hair loss. Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.



Natural home remedies to treat hair loss

Whatever the cause of the hair loss, natural cures are the best as they do not cause any harm to the hair.